Hacking Habits
Insights from Tiny Habits by BJ Fogg, PhD
10 Feb 2023
I have always been fascinated by what BJ Fogg calls “behavior design” and have read quite a few books on it - The Power of Habit, Atomic Habits, Nudge, Allen Carr’s The Easy Way to Control Alcohol. So far, none came closer to giving me the feeling that I am “hacking the source code” of my own behavior than BJ Fogg’s Tiny Habits.
I found lots of good ideas in the book, including two that are causing me to look at human behavior in a new way. The kind of ideas I call revelations